Alignment Therapy
Alignment Body Therapy Glasgow
At Freedom Body + Mind, our Alignment Therapy is a bespoke treatment designed to address your unique physical challenges. From back and neck pain to specific joint discomforts, our therapy provides not just relief, but a path to a more harmonious, pain-free life.
One-on-one session in a private studio in Shawlands, Price £70
What is Alignment Therapy?
Alignment Therapy is an innovative approach combining deep massage, targeted movements, and specialised stretches. This therapy is meticulously crafted to alleviate not just the symptoms but the root cause of pain. Ideal for treating a range of ailments, it offers a holistic solution for long-term well-being.
Benefits of Alignment Therapy
Our therapy goes beyond temporary relief. Experience a significant improvement in muscle function, reduced referred pain, and an enhanced quality of life. Unlike traditional methods, our Alignment Therapy offers immediate and lasting benefits, setting you on a journey to optimal physical health.
Alignment Therapy Treatment
Alignment Therapy works through a combination of deep massage, targeted stretching, muscle lengthening, and postural correction to restore balance within the body. Massage releases tight muscles, while specialised stretches and lengthening techniques encourage the body back into natural alignment. By addressing tension and posture together, the treatment improves movement, reduces discomfort, and supports lasting changes in how the body functions.
1-1 Reformer
Alignment Pilates
Where alignment therapy meets the reformer
Shahana's most comprehensive 1-1 treatment — combining the healing power of Alignment Therapy with the precision of Reformer Pilates in one seamless session. Designed for those dealing with persistent pain, restricted movement, or postural imbalance.
£70 per session
How the session works
Each session begins with deep massage to release tight muscles and prepare the body to move freely. Shahana then guides you onto the reformer, where alignment-focused movement deepens the work — engaging muscles more fully and supporting lasting postural change.
Who Is This For?
This treatment is ideal for those experiencing back, neck, or joint pain, restricted movement, postural imbalance, or tension that hasn't responded to other treatments.
TO BOOK A SESSION OR DISCUSS SUITABILITY FOR YOU, PLEASE CONTACT US.