About Mat Pilates
Step into the world of our Pilates Mat Classes, a 50-minute journey to balance and strength.
With small group sizes, beginners and those with fitness experience alike will find a supportive, guided environment. Newcomers are encouraged to start at the front for 6-8 weeks, ensuring personalised attention and a strong foundation in Pilates concepts.
In this space, you'll master posture, balance and flexibility, while fostering inner strength.
Mat Pilates Group Class Details
A Pilates mat class usually last 50 minutes and contain, on average, 15 students per session.
Tuesday
⭐️ Women Only Class ⭐️
Group Mat Pilates
Mat classes focus on mastering your posture, balance and flexibility, while fostering strong core strength.
£52 for 4-week block or £15 for drop in
Bring your own mat.
All classes must be booked and paid in full in advance.
5:30pm - 6:30pm
Re-Hope Church, 14 Regwood Street, Shawlands, G41 3JG
Wednesday
Group Mat Pilates
Mat classes focus on mastering your posture, balance and flexibility, while fostering strong core strength.
£52 for 4-week block or £15 for drop in
Bring your own mat.
All classes must be booked and paid in full in advance.
10am - 11am
Auldhouse Community Church 51 Nether Auldhouse Road, Glasgow, G43 2XG
Online Pilates Classes with Private Group
Can't make it to the studio? No problem.
Join our Freedom Body + Mind Online Community via our private Facebook group. This exclusive virtual space offers the convenience and connection of Pilates online.
For a subscription of £30 per month, you'll have access to a range of classes, tips, and support, all from the comfort of your home.
To become part of this thriving online community, please send an email to info@freedombodymind.co.uk. Embrace the flexibility and connectedness of online Pilates with Freedom Body + Mind.
Personalise your Pilates Journey
ZOOM ONE-TO-ONE PILATES SESSIONS
Tailored to your unique goals and needs, these sessions offer the ultimate personalised experience. Whether you're rehabilitating from an injury, targeting specific fitness goals, or seeking a more intimate setting for your practice, our private classes provide focused, individualised attention.
Experience dedicated guidance with Shahana, ensuring every movement and breath aligns with your personal wellness journey for £50 per session.
What is Pilates?
Pilates is a form of exercise focusing on core strength, flexibility, and overall body awareness. It is a method that enhances mental and physical well-being through controlled movements and breathing techniques.
TO BOOK A SESSION OR DISCUSS SUITABILITY FOR YOU, PLEASE CONTACT US.
